Weigh In record (no journal entry) for 27 July 2023
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 44.58g | Prot: 136.65g | Carbs: 194.10g.
Breakfast: Bauducco Torrada Fermentação Natural Tradicional, Natural One Suco de Uva e Maçã, President Creme de Ricota, Quaker Aveia em Flocos, Dux Whey Protein Concentrado Cappuccino, Banana Prata. Lunch: Grão-de-Bico Cozido, Camil Arroz Integral Cozido, Laranja Lima, Seara Filé de Peito de Frango, Seara Seleta Mista. Dinner: Seara Seleta Mista, Sadia Filé Mignon Suíno. Snacks/Other: Monteminas Queijo Minas Frescal, Batavo Pense Zero Morango, President Creme de Ricota, Growth Supplements 80% Whey Protein, Barano Granola com Mel. more...
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Losing 1.1 kg a Week
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jonathanduraes's Weight History
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