Weigh In record (no journal entry) for 28 July 2023
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88 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 107.77g | Prot: 104.99g | Carbs: 189.04g.
Breakfast: Bega Tasty Cheese Slices, Sour Dough Bread, Latte Coffee, Tomatoes. Lunch: Nong Shim Bowl Noodle Soup . Dinner: Cucumber, Octopus (Cooked, Moist Heat) , Smoked Salmon, Coles Baby Bell Peppers Stuffed with Cream Cheese , Coles Mexican Style Salad Kit, Coles Green Stuffed Olives. Snacks/Other: Pauls Vanilla Custard, Smith's BBQ Chips. more...
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Gaining 0.1 kg a Week
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DinghyDave's Weight History
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