Weigh In record (no journal entry) for 28 July 2023
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 37.69g | Prot: 72.09g | Carbs: 136.54g.
Breakfast: Kacang Rebus, Bakpao, Wortel, Kenari, Apel (tanpa Kulit). Lunch: Cedea Fish Dumpling Chicken, Daging Babi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Uleg Sambal Bawang , Tahu, Pakcoy, Melon, Nasi Merah. Dinner: Telur Rebus, Fiesta Makarel, Sup Miso, Kangkung, Tahu, Uleg Sambal Pedas, Melon, Nasi Merah. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, Soylicious Soybean Milk Unsweetened. more...
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Losing 0.6 kg a Week
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anna_yulia's Weight History
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