Weigh In record (no journal entry) for 27 July 2023
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 12.77g | Prot: 11.99g | Carbs: 49.62g.
Breakfast: Beyaz Ekmek, Salatalık, Çay Şekerli, Menemen. Lunch: Şeftali, Yeşil Çay. Snacks/Other: Şeftali, Yeşil Çay. more...
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Losing 2.8 kg a Week
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