Weigh In record (no journal entry) for 27 July 2023
|
98.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 36.50g | Prot: 109.94g | Carbs: 187.49g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Ideal Pan Blanco Cero Cero, Café. Lunch: Plátano, Charquicán, Pechuga de Pollo, Repollo, Coliflor, Brócoli. Dinner: Autral Calafate Cerveza, Vino Cabernet Sauvignon, Zanahoria, Unimarc Huachalomo Vacuno Envasado, Repollo, Arroz Blanco. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis.ruz06's Weight History
|