deny4403's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

123.5 kg Lost so far: 19.8 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1837 kcal

Fat: 74.17g | Prot: 68.39g | Carbs: 222.68g. Lunch: Sucuk, Lorenz Hof Chips Paprika, Knorr Ezogelin Corbasi, Nesquik Cornflakes, Crownfield Neo Bits, Aldi Protein Wrap. Snacks/Other: Langnese Cuja Mara Split. more...

3160 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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deny4403's Journal, 27 Jul 23

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deny4403's Weight History