choekzema's Journal, 27 Jul 23


View Diet Calendar, 27 July 2023:
1631 kcal Fat: 70.60g | Prot: 63.44g | Carbs: 170.73g.   Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Yochurt Kokos Ongezoet. Lunch: Volkoren Brood, Geitenkaas (Zacht), Rode Paprika. Dinner: AH Salade Erbij Italiaanse Mix, Jumbo Verse Zoete Aardappelfriet, AH Bakkersbollen Waldkorn, Vemondo Vegan Burger. Snacks/Other: TUC Cracker, Aldi Mini Crackers Olijfolie & Oregano, Geitenkaas (Zacht), AH Halfvolle Melk, AH Knäckebröd Sesam (15g). more...
1892 kcal Exercise: Google Fit - 24 hours. more...

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choekzema's Weight History


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