Weigh In record (no journal entry) for 27 July 2023
|
62.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 28.54g | Prot: 74.89g | Carbs: 132.68g.
Breakfast: QualiCôco Néctar de Coco, Growth Supplements Whey Protein Concentrado Chocolate, Danone YoPRO 15G High Protein Chocolate, Italac Leite Zero Lactose. Lunch: Gold & Ko Chocolate Branco Zero Adição de Açúcares , Vivenda do Camarão Pirão de Peixe, Giraffas Purê de Batatas, Swift File de Tilapia . Dinner: Temaki de Salmão, China in Box Yakisoba Clássico. Snacks/Other: Frooty Açaí , Nestlé Leite Ninho, Nestlé Leite Condensado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|