Weigh In record (no journal entry) for 27 July 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 41.65g | Prot: 64.71g | Carbs: 183.45g.
Breakfast: Colun Protein Plus!, En Linea Muesli Proteina con Cacao, Plátano, Café Instantáneo. Lunch: Arroz Blanco Cocido, Tortilla de Huevos o Huevos Revueltos con Verduras, Sopa de Pollo con Fideos. Dinner: Mantequilla, Quillayes Queso Chanco, Unimarc Pan Pita Integral. Snacks/Other: En Linea Barra Proteína Chocolate, Costa Din Don. more...
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1768 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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varlenka's Weight History
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