Weigh In record (no journal entry) for 30 July 2015
|
69.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 29.86g | Prot: 48.83g | Carbs: 268.03g.
Breakfast: Queijo Coalho, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Suco de Laranja, Farofa, Feijão Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pão de Leite, Abacaxi. Snacks/Other: Suco de Laranja Natural, Abacaxi. more...
|
Losing 46.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manu Mel's Weight History
|