Weigh In record (no journal entry) for 30 July 2015
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 58.41g | Prot: 119.69g | Carbs: 166.11g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Sumo de Laranja Natural, Ovo Cozido, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Pizza Marguerita, Banana. Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Biscoitos Simples ou de Leite de Manteiga, Amêndoas. more...
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1990 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Rowing - 11 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours, Running - 10/kph - 28 minutes. more...
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Gaining 1.4 kg a Week
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Jamesolivetree's Weight History
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