Weigh In record (no journal entry) for 27 July 2023
|
123.9 kg
Lost so far: 18.5 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 61.32g | Prot: 106.90g | Carbs: 93.42g.
Breakfast: Pechuga de Pollo a la Plancha, Tortilla de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, San Juan Proteína de Albúmina de Huevo, Avena 1 Hojuelas de Avena 100% Natural e Integral, Silk Leche de Almendra sin Azúcar, Kirkland Signature Fresas Congeladas. Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas), La Villita Americano, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Mangos. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|