Weigh In record (no journal entry) for 27 July 2023
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105 kg
Lost so far: 1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 79.52g | Prot: 125.25g | Carbs: 147.01g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Batata Inglesa Cozida, Salada de Folhas, Picanha, Carne do Peito de Frango. Dinner: Macarrão, Sopa de Legumes com Carne. Snacks/Other: Arcor Chocolate Meio Amargo, Queijo Mozzarella, Frango Desfiado, Nápoles Massa de Pastel, Oba Biscoito de Polvilho Tradicional. more...
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Losing 7 kg a Week
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Willferreira's Weight History
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