Weigh In record (no journal entry) for 30 July 2015
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84.9 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 192.76g | Prot: 104.21g | Carbs: 103.05g.
Breakfast: Happy Farms 100% Natural String Cheese, Heavy Cream, Simms Turkey Sausage Snack Sticks. Lunch: Celery, Chicken Thigh, Chino Valley Ranchers Organic Omega-3 Eggs. Dinner: Kettle Brand Sea Salt & Vinegar Potato Chips, Ken's Steak House Buttermilk Ranch Salad Dressing, Duke's Mayonnaise, Cheddar Cheese, Kroger Ground Beef Patties 73/27. Snacks/Other: Alamos Malbec, Great Value Mixed Nuts, Doritos Nacho Cheese Chips. more...
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2716 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Charlottesville running - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Genewich's Weight History
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