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Workout: LEG & Abs • Pagi: Telur rebus, pisang, kurma, whey • Siang: Nasi, rendang, urap trancam, tumis labu siam, tahu • Malam: Ramen ayam • Snack: es kopi
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1499 kcal
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Fat: 64.71g | Prot: 105.73g | Carbs: 122.80g.
Breakfast: Banana, Greenfields UHT Full Cream Milk, Date, Boiled Egg, VECTORLABS Master Whey. Lunch: Bamboe Bumbu Rendang, Beef, Fried Tofu , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Alfamart Daun Pepaya, Cucumber, Green String Beans, Coconut Meat, Sprouts, Nasi Putih. Dinner: Chicken Breast, Broccoli , Kewpie Mayonais Original, Egg, Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Indomie Tori Miso, SuperIndo Pakcoy. Snacks/Other: Nescafe Classic. more...
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nurainunnisa11's Weight History
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