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REST DAY - YOGA MOBILITY • Pagi: Roti telur, pisang, kurma, air cuka nanas • Siang: Nasi, Rendang, sayur daun singkong, tempe, sambel • Malam: Nasi, sop, dadar telor, sambel tongkol • Snack: Nagasari, risol mayo, susu
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1593 kcal
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Fat: 63.11g | Prot: 75.34g | Carbs: 181.61g.
Breakfast: Sunpride Banana, Palm'frutt Kurma, ABC Saus Sambal , Egg Omelet or Scrambled Egg, Kewpie Mayonais Original, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Bamboe Bumbu Rendang, Tempeh (Cooked) , Beef, Sasa Santan Kelapa, Sweat Potato Leaves (with Salt, Steamed, Cooked) . Dinner: Vegetable Soup (Home Recipe), Fried Egg, Nasi Putih, Cooked Fish. Snacks/Other: Greenfields Choco Malt Milk, Banana, Risol Mayo, Sugar, White Rice Flour . more...
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nurainunnisa11's Weight History
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