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Sully13
Journal
30 Jul 15
Sully13's Journal, 30 Jul 15
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new scale....:(
151.5 kg
Lost so far:
9.5 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2015:
951 kcal
Fat: 30.29g | Prot: 40.56g | Carbs: 131.11g.
Lunch:
Saladworks Buffalo Bleu Salad.
Dinner:
Wegmans Creamy Peanut Butter, Granny Smith Apples.
Snacks/Other:
Snyder's of Hanover Pretzel Rods, Peanut Butter Cookies (Soft Type).
more...
4557 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes.
more...
Gaining 76.2 kg a Week
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Sully13's Weight History
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