Weigh In record (no journal entry) for 27 July 2023
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 70.39g | Prot: 109.18g | Carbs: 158.50g.
Breakfast: Kahvi, Munakas tai Munakokkeli. Lunch: Kirsikkatomaatit, Pavut (Vihreät), Lihamureke, Perunamuusi (Kevytmaidosta). Dinner: Keiju Kasvirasvalevite 70%, Valio Arki Juusto, Vaasan Ruispalat Ohut Herkku, Kanarisotto. Snacks/Other: Bonne Päärynäsose, Lidl Rasvaton Maitorahka, Kanarisotto, Juustoportti Hyvin Sokeroimaton Banaanijogurtti, Banaanit. more...
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2117 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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