Weigh In record (no journal entry) for 27 July 2023
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65.8 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 58.40g | Prot: 81.36g | Carbs: 119.37g.
Breakfast: Кофе с Молоком и Сахаром, Яичница, Сыр Стародубский Сыр Адыгейский Копченый, Брынза. Dinner: Булкин Хлеб Отрубной, Дымляма. Snacks/Other: Банан, Персики. more...
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Losing 0.7 kg a Week
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Aijamalll's Weight History
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