2 ovos cozidos c/ orégano + ponkan + água c/ gás e limão
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624 kcal
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Fat: 21.49g | Prot: 46.37g | Carbs: 61.98g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Café com Leite Desnatado, Nutrigold Granola, Pão Francês Integral. Lunch: Hortifruti Mexerica, Frango Grelhado, Brócolis Cozido. Dinner: Ponkan, Ovo Cozido. more...
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3753 kcal
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Exercise:
Cardio - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Lenon Pezini's Weight History
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