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sekerrs
Journal
26 Jul 23
sekerrs's Journal, 26 Jul 23
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Weigh In record (no journal entry) for 26 July 2023
69.5 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2023:
1044 kcal
Fat: 53.09g | Prot: 27.19g | Carbs: 123.63g.
Breakfast:
Domatesler, Salatalık, Çay (Demlenmiş), Susamlı Simit.
Dinner:
Kabak Yemeği, Dereotu, Semizotu, Salatalık, Ev Yapımı Yoğurt.
more...
1985 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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sekerrs's Weight History
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