Weigh In record (no journal entry) for 26 July 2023
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87.3 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 60.45g | Prot: 52.93g | Carbs: 203.78g.
Breakfast: Peijnenburg Zero Ontbijtkoek, Koffie met Melk en Suiker, Yakult Yakult Plus. Lunch: Kaas, Spiegelei, Desembrood, Zaanse Mayonaise, Frieten. Dinner: Blauwe Bessen, Quaker Cruesli Balans, Peijnenburg Zero Ontbijtkoek. Snacks/Other: Nespresso Espresso, Alpro Soya Soja Yoghurt. more...
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Losing 0.5 kg a Week
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1960illy's Weight History
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