Katysha_Kokosova's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

51 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

1380 kcal

Fat: 40.24g | Prot: 95.02g | Carbs: 152.35g. Breakfast: Приготовленный Яичный Белок, Приготовленный Яичный Желток, Гречка Отварная, Syntrax Протеин Matrix. Lunch: Агуша Фруктовое Пюре Яблоко-Персик, Простоквашино Творог Мягкий 0,1%. Dinner: Bonduelle Белая Фасоль в Томатном Соусе Expert, Макароны с Тушенкой. Snacks/Other: Посиделкино Овсяное Печенье с Кусочками Шоколада. more...

1510 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Katysha_Kokosova's Weight History

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Katysha_Kokosova's Journal, 30 Jul 15

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Katysha_Kokosova's Weight History