Weigh In record (no journal entry) for 26 July 2023
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58.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 75.65g | Prot: 128.20g | Carbs: 165.60g.
Breakfast: Karpuz, Eti Lifalif Yulaf Ezmesi, Nutbari Yer Fıstığı Ezmesi (Şeker İlavesiz), Koska Üzüm Pekmezi, Yumurta. Lunch: Bulgur Pilavı, Et Haşlama. more...
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Losing 0.2 kg a Week
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