deny4403's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

123.1 kg Lost so far: 20.2 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1501 kcal

Fat: 47.66g | Prot: 45.20g | Carbs: 214.84g. Breakfast: Graubrot, Omelett oder Rührei. Lunch: Pogaca, Mike Mitchell's Mikrowellen Popcorn Süß, Kaufland Pasta Sauce Napoli, Nudeln (Gekocht). more...

3165 kcal

Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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deny4403's Journal, 26 Jul 23

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deny4403's Weight History