Weigh In record (no journal entry) for 26 July 2023
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94.7 kg
Lost so far: 14.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 63.66g | Prot: 60.26g | Carbs: 76.71g.
Breakfast: Atkins Strawberry Shake. Lunch: Whisps Cheddar Cheese Crisps (Pack), Sam's Choice Keto Friendly Sandwich Bread, Great Value Real Mayonnaise, Philly cheesesteak sloppy joes. Dinner: Portabella Mushrooms, Publix Green Bell Pepper, Publix Red Bell Pepper, Sweet Onions, Mission Zero Net Carbs Original Wraps, Great Value Colby & Monterey Jack Cheese Slice. Snacks/Other: Kellogg's Cinnabon Jumbo Snax. more...
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2445 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Gina DeL's Weight History
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