Weigh In record (no journal entry) for 22 July 2023
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61.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 57.23g | Prot: 63.35g | Carbs: 198.88g.
Breakfast: Tempe Goreng Tepung, Tropicana Slim Almond Drink, Jus Jeruk Peras Segar, Madu. Lunch: Golden Farm Mixed Vegetables, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Yona Beef Patties, Selada, Sari Roti Burger Bun. Dinner: Madu, Ultra Milk Low Fat Source of Calcium (250ml), Tropicana Slim Santan, Greenco Jamur Enoki, Tahu Bakso, Telur Rebus, Nangka, Bubuk Kari, Alpukat. Snacks/Other: Pisang, Alpukat, Indomilk Susu Kental Manis, Yummy Bites Cheesy Seaweed, Maicih Basreng. more...
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Losing 0.6 kg a Week
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Itqi Laila's Weight History
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