Weigh In record (no journal entry) for 26 July 2023
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124.2 kg
Lost so far: 18.2 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 50.21g | Prot: 123.74g | Carbs: 92.83g.
Breakfast: Avena 1 Hojuelas de Avena 100% Natural e Integral, Kirkland Signature Fresas Congeladas, Silk Leche de Almendra sin Azúcar, San Juan Proteína de Albúmina de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas, Frijoles Cocidos, Papa al Horno (Comiéndose la Cáscara), Bistec de Res. Dinner: Kirkland Signature Queso Cheddar Fuerte, Pechuga de Pollo a la Plancha, Nutri Verde Tots de Coliflor. Snacks/Other: Kirkland Signature Queso Cheddar Fuerte. more...
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Losing 4.2 kg a Week
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