Weigh In record (no journal entry) for 30 July 2015
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130 kg
Lost so far: 17 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 17.04g | Prot: 61.49g | Carbs: 74.14g.
Breakfast: Nutrilett Chocolate Shake, Espresso, Hanavesi. Lunch: Nutrilett Vegetable Soup, Espresso, Hanavesi. Dinner: Hanavesi, Nutrilett Chunky Peanut Bar. Snacks/Other: Tee (Makeuttamaton), Nutrilett Strawberry Shake, Nutrilett Chicken Soup, Hanavesi, Espresso. more...
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3713 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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