Weigh In record (no journal entry) for 26 July 2023
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106 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 126.54g | Prot: 198.85g | Carbs: 176.84g.
Breakfast: Queijo Mozzarella, Ovo Mexido. Lunch: Sadia Meio da Asa de Frango (Tulipa), Carne Moída Refogada, Feijão Preto Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Yoki Kimilho Flocão, President Queijo Mussarela, Frango Desfiado, Ovo. Snacks/Other: Maçãs Gala, Serramar Coalhada Natural Parcialmente Desnatada, Hershey's Chocolate Meio Amargo 40%. more...
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Gaining 0.1 kg a Week
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Willferreira's Weight History
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