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deny4403
Journal
25 Jul 23
deny4403's Journal, 25 Jul 23
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Weigh In record (no journal entry) for 25 July 2023
123.8 kg
Lost so far:
19.5 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
2062 kcal
Fat: 98.44g | Prot: 98.75g | Carbs: 201.68g.
Breakfast:
Mandeln, Graubrot, Gouda, Omelett oder Rührei, Bounty Bounty.
Lunch:
Kamps Käsebrötchen Überbacken, American Style Cookies, Ofen Pommes, Culinea Chicken Wings Mild.
more...
3167 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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deny4403's Weight History
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