Weigh In record (no journal entry) for 26 July 2023
|
68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 124.65g | Prot: 175.01g | Carbs: 19.65g.
Breakfast: Queijo Minas, Sadia Filezinho de Frango (Sassami), Ovo. Lunch: Carne Moída Refogada, Ovo, Bife de Fígado, Barriga de Porco. Dinner: Abacate, Carne Moída Refogada, Ovo. more...
|
|
2487 kcal
|
Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes, Weight Training (moderate) - 2 hours and 2 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos do Ribeiro's Weight History
|