Weigh In record (no journal entry) for 26 July 2023
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 46.52g | Prot: 99.38g | Carbs: 70.67g.
Lunch: Andechser Natur Bio-Jogurt Griechischer Art, Rettich, Gekochtes Ei. Dinner: Salakis Feta Light, REWE Bio Räucherlachs In Scheiben, REWE Bio Ziegenfrischkäse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Strauchtomaten, Harter Parmesan, Zirkulin Flohsamenschalen , Stachelbeeren, Andechser Natur Bio-Jogurt Griechischer Art, Alesto Kalifornische Walnusskerne. Snacks/Other: REWE Bio Räucherlachs In Scheiben, Wasa Vollkorn Roggen. more...
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Losing 0.4 kg a Week
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Elektra108's Weight History
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