Weigh In record (no journal entry) for 26 July 2023
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81.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 114.35g | Prot: 127.99g | Carbs: 319.97g.
Breakfast: Milch 1,5%, TiP H-Vollmilch 3,5%. Lunch: La Finesse Linseneintopf mit Schweinefleisch, Gut Drei Eichen Kaiserbraten. Dinner: Milbona Saure Sahne, Olivenöl, Heinz Wille Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Liakada Dolmadakia. Snacks/Other: Katjes Salzige Heringe, Roter Tafelwein, Magnum Yoghurt & Raspberry. more...
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Losing 1.4 kg a Week
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