bengissuer's Journal, 26 Jul 23

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Daha yolu var🤍

View Diet Calendar, 26 July 2023:

1288 kcal

Fat: 20.27g | Prot: 143.03g | Carbs: 135.95g. Breakfast: Yumurta, Fit Grains Rice Cake, Torq Nutrition Whey Protein , Sütaş Light Yoğurt. Lunch: Reis Basmati Pirinç, Banvit Hindi Göğüs. Dinner: Torq Nutrition Whey Protein , Dr. Pan Rice Cream Chocolate. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata. more...

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Comments

Seni instegramda takip edip burda karşıma çıkman canımsın ♥️🌸💪

26 Jul 23 by member: gym.feyza

yiaa🤍🤍🤍

26 Jul 23 by member: bengissuer

Bengiii boyun kaç merak ettim 🥰

26 Jul 23 by member: 58kiloolacağım

Benim bebek 🥺🩷

26 Jul 23 by member: şüşkoipek

ayni dusunceye sahibiz iyi bir form icin yol uzun...👊👊

26 Jul 23 by member: .metin.

bence form gayet iyi ;)

26 Jul 23 by member: fitpale

1.66

26 Jul 23 by member: bengissuer

cansınız🤍🤍🤍

26 Jul 23 by member: bengissuer

Karın bölgesinde ki yağları en hızlı şekilde nasıl eritebiliriz ?

26 Jul 23 by member: abdüllatif_

kalori açığı yaparak dostum..yag yakcak egzersizle destekle..uzun tempolu yuruyuş guzel yag yakar

27 Jul 23 by member: .metin.

kalori açığı tek çözüm

27 Jul 23 by member: bengissuer

Buyaka mac?

08 Aug 23 by member: burakrt

Ptymiş 😀

08 Aug 23 by member: burakrt


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bengissuer's Journal, 26 Jul 23

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