Weigh In record (no journal entry) for 22 July 2015
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87.2 kg
Lost so far: 2.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 54.13g | Prot: 106.61g | Carbs: 36.31g.
Breakfast: Ideal Protein Cappuccino Drink. Lunch: Ideal Protein Peanut Butter Soy Puffs. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Olive Oil, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Ideal Protein Cappuccino Drink. more...
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Losing 0.5 kg a Week
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Happy Hank's Weight History
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