Weigh In record (no journal entry) for 03 September 2009
|
110 kg
Lost so far: 48.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2009:
|
1030 kcal
|
Fat: 30.11g | Prot: 79.28g | Carbs: 107.47g.
Breakfast: milk 2%, steel cut oats. Lunch: tuna, mayo, lettuce. Dinner: wholemeal bread, egg. Snacks/Other: plums. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|