Weigh In record (no journal entry) for 26 July 2023
|
83.1 kg
Lost so far: 6.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 38.95g | Prot: 50.98g | Carbs: 126.86g.
Breakfast: Чай Несладкий, Ardilla Курага, Творог. Lunch: Каша Рисовая на Молоке. Dinner: Муравейник, Лукум, Красное Яблоко. Snacks/Other: Seeberger Чернослив, Чай, Гуляш из Говядины. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
...12...'s Weight History
|