Weigh In record (no journal entry) for 25 July 2023
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84.4 kg
Lost so far: 15.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 116.42g | Prot: 100.84g | Carbs: 106.67g.
Breakfast: Coffee (Brewed From Grounds) , Trader Joe's Sour Cream Spinach Dip, Unbun Bread, Coffee-Mate Original Powder Creamer, Kirkland Signature Smoked Salmon. Lunch: Rotisserie Chicken, Baked or Broiled Salmon, Kewpie Creamy Deep Roasted Sesame Dressing, Kroger Coleslaw Mix, Metamucil Cinnamon Spice Fiber Wafers. Dinner: Choc Zero Cookie Spread, Unbun Bread. Snacks/Other: Strawberries . more...
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Losing 2.8 kg a Week
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