fadelilyas1231's Journal, 25 Jul 23


View Diet Calendar, 25 July 2023:
2509 kcal Fat: 80.90g | Prot: 232.85g | Carbs: 199.29g.   Breakfast: Kanzler Blackpepper Frankfurter, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Diamond Non Fat Milk, Sari Roti Tawar Kupas. Lunch: Evolene Crevolene. Dinner: Rotisserie Chicken, White Rice. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Fitlife Whey Protein Isolate Choco Malt. more...
2087 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...



     
 

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