Weigh In record (no journal entry) for 25 July 2023
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 29.08g | Prot: 94.45g | Carbs: 171.41g.
Breakfast: Italac Leite Integral, Nescau Nescau 3.0. Lunch: Aurora Filezinho de Frango, Mandioquinha, Tomates Cereja, Cenouras, Brócolis Cozido. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Camil Feijão Carioca Temperado Cozido, Aurora Filezinho de Frango, Arroz Branco. Snacks/Other: Mangas, Jasmine Gergelim Branco Natural, Oishii Tapioca, Ovo. more...
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Gaining 0.1 kg a Week
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Na queiroz's Weight History
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