Weigh In record (no journal entry) for 25 July 2023
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82 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 48.86g | Prot: 54.68g | Carbs: 80.43g.
Breakfast: Rapunzel Gomasio , Natur Pur Bio Gouda, Zurück Zum Ursprung Bio-Dinkelvollkornbrot, Stainzer Sonntags Butter, Hofer Skandinavischer Räucherlachs, Schärdinger Landfrischkäse Natur, Radieschen. Lunch: SPAR Natur Pur Bio-Apfelessig, Kürbiskernöl, Castello Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht), Cocktailtomaten, Grazer Krauthappel Salat, Rucola , S-Budget Riesengarnelen. more...
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Losing 0.4 kg a Week
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susi binder's Weight History
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