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Laís da Hora
Journal
25 Jul 23
Laís da Hora's Journal, 25 Jul 23
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Weigh In record (no journal entry) for 25 July 2023
72.7 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
1134 kcal
Fat: 27.19g | Prot: 142.00g | Carbs: 83.73g.
Breakfast:
Integralmedica Whey 100%, Mamão Formosa.
Lunch:
Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Integralmedica Whey 100% Pure, Carioca Feijão Cozido, Arroz Branco (Cozido), Patinho.
more...
3160 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 12 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 16 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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