Weigh In record (no journal entry) for 25 July 2023
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87.4 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 26.11g | Prot: 25.97g | Carbs: 156.46g.
Breakfast: Koffie met Melk en Suiker, Peijnenburg Zero Ontbijtkoek. Lunch: Alpro Soya Soja Yoghurt, Quaker Cruesli Balans, Blauwe Bessen. Dinner: Koffie, Conimex Tjap Tjoy, AH Gekookte Mihoen, Frieten. Snacks/Other: Peijnenburg Zero Ontbijtkoek, SPAR Roomboter Koekje. more...
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Losing 2.9 kg a Week
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1960illy's Weight History
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