Weigh In record (no journal entry) for 23 July 2023
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77 kg
Lost so far: 30.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 30.12g | Prot: 71.63g | Carbs: 86.55g.
Breakfast: Orangenmarmelade, Gut & Günstig Deutsche Markenbutter, Gekochtes Ei, Schäfer's Vollkornbrötchen, Adozan Eiweiß 100. Lunch: Parmesan (Gerieben), Bolognese, Vollkornnudeln. Dinner: Milram Kümmelkäse, Schäfer's Vollkornbrötchen, Gouda. more...
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Losing 0.1 kg a Week
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elke.491's Weight History
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