Weigh In record (no journal entry) for 25 July 2023
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66.3 kg
Lost so far: 28.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 66.18g | Prot: 69.47g | Carbs: 132.51g.
Breakfast: Marks & Spencer Buttermilk Chicken Tenders. Lunch: Costa Coffee Cappuccino - Skimmed Milk - Medium, Marks & Spencer Extremely Chocolatey Dark Chocolate Ginger Biscuits, Cheddar Cheese , Tesco Plain Mini Tortilla Wraps. Dinner: Pork Farms Mini Pork Pies. more...
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Gaining 0.6 kg a Week
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