Weigh In record (no journal entry) for 29 July 2015
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140.6 kg
Lost so far: 20.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 34.23g | Prot: 43.36g | Carbs: 101.06g.
Breakfast: Quaker Instant Oatmeal - Plain, Simply Orange 100% Pure Orange Juice. Dinner: Wegmans Giant Bread, Wegmans London Broil, Great Lakes Cheese Provolone Cheese Slices, Granny Smith Apples, Wegmans Creamy Peanut Butter. more...
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4747 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.3 kg a Week
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