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aldaul
Journal
25 Jul 23
aldaul's Journal, 25 Jul 23
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Weigh In record (no journal entry) for 25 July 2023
93.7 kg
Lost so far:
0.8 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
1532 kcal
Fat: 43.39g | Prot: 71.08g | Carbs: 78.72g.
Breakfast:
Хлеб Черный, Свинина Запеченая, Огурец (с Кожурой).
Lunch:
Полоцкие Хлебцы Гречневые, Брест-Литовск Российский Сыр.
Dinner:
Минский Завод Игристых Вин Советское Шампанское Сухое, Огурец (с Кожурой), Свинина Запеченая, Полоцкие Хлебцы Гречневые.
Snacks/Other:
Красное Яблоко.
more...
3129 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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aldaul's Weight History
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