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Alena190890
Journal
25 Jul 23
Alena190890's Journal, 25 Jul 23
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Weigh In record (no journal entry) for 25 July 2023
63.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
1538 kcal
Fat: 67.19g | Prot: 107.80g | Carbs: 125.53g.
Breakfast:
Чудо Сырок Глазированный Кокосовый, Болгарский Перец, Радость Вкуса Сыр Лёгкий 17%, Простоквашино Молоко 3,2%, Яйцо, Геркулес Овсяные Хлопья, Хохланд Творожный Сыр с Грибами.
Lunch:
Barilla Макароны Вареные , Куриное Филе.
Dinner:
Шоколадница Торт Красный Бархат.
Snacks/Other:
Победа Молочный Шоколад без Сахара.
more...
802 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Samsung Health - 22 hours.
more...
Losing 1.4 kg a Week
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Alena190890's Weight History
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