Weigh In record (no journal entry) for 25 July 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 63.06g | Prot: 115.70g | Carbs: 68.81g.
Breakfast: Boombar Батончик Глазированный "Кокосовый Торт", Кижуч, Латте, Now Омега-3, Optimum Nutrition Opti-Women, Universal Nutrition Animal Flex, Swiss Energy Витамин C. Lunch: Огурец, Кижуч. Dinner: Кижуч. Snacks/Other: Lotte Choco Pie. more...
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Gaining 0.1 kg a Week
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janusik83's Weight History
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